FIT TRAINING

Our dedicated team of personal trainers will work tirelessly to support you and be your catalyst for positive change.

This is their passion.

They are your partner in strategy, creating a plan individualized to YOU-your needs, goals and expectations. Whether a novice or experienced, or just looking to break out of a rut,  our team will light your path to success.

Members receive a Personal Training Assessment with one of our Fit Trainers. This session  includes a movement screen, consultation and introduction to our facility. We also offer InBody™ composition analysis.

Fit Training offers Private, Duet and Group Sessions. Check out our class schedule for our trainer led Metabolic Classes.

OUR TRAINERS

Mike Subach

Mike brings a wealth of knowledge and skill to our training program. Mike has a Degree (BS) in Physiology Specialization -pharmacology. He has a Minor in nutrition counseling and a Minor in health communication from Ithaca College. Mike is a Certified Exercise Physiologist EP-C through American College of Sports Medicine (ACSM). He is a Certified Strength and Conditioning Specialist (CSCS) through National Strength and Conditioning Association (NSCA) and a Certified Functional Strength Coach (CFSC). Mike is a Titleist Performance Institute Certified (TPI) Level 2 Fitness and Level 2 Power Coach and a Functional Movement Screen (FMS) Certified Level 2. He also holds certifications in Fundamental Capacity Screen (FCS), Functional Range Conditioning Movement Specialist (FRCms), Functional Range Assessment Certified (FRA), Certified Conditioning Coach (CCC), and Precision Nutrition Certified (PN1). *

Mike’s clients boast of being able to run again when doctors have told them they couldn’t, swing a golf club and miraculously improve their game when they thought they never could. They report having less pain and feel stronger as they get older. They have invested in their HEALTH and WELLNESS and enjoy the benefits every day.

Joe Beckert

Joe Beckert is one of our incredibly talented Personal Trainers. It is clear that he takes great care in programming each of his clients’ workouts based on their needs. The results are INCREDIBLE! His experience and personality are a winning combination. Joe makes training fun! ­Joe is a Certified Strength and Conditioning Coach, Functional Range Conditioning Mobility Specialist, USA weightlifting coach, and Corrective Exercise Specialist. He is certified by Titleist Performance Institute and Reflexive Performance Reset and holds a Bachelors Degree in Exercise Science. We know our Fit Club community cannot wait to benefit from Joe’s training!

Naomi Riek

Naomi has over 30 years experience in the fitness industry working in Aus, UK, and US.  She is a Certified Strength and Conditioning Coach as well as a certified Group Fitness Instructor.  Naomi is also certified to teach Zumba, Spin, TRX, Barre, Kickboxing and Strong by Zumba. Naomi loves helping people achieve their fitness goals and to feel good about themselves.   She believes that a healthy, happy, and fit lifestyle needs to incorporate physical, mental, and nutritional aspects.

Jeff Hodge

Jeff has been working professionally in the health industry Since 1997.  He holds a B.S. in Exercise Sports Science from the University of Utah.  and is certified with NSCA, ACSM, NASM, and currently hold certifications as a Certified Functional Strength Coach (CFSC), a Fitness Nutrition Specialist and Certified Personal Trainer with NASM.

Jeff started his internship as an Assistant Strength Coach for the University of Utah Football and Basketball Program and then coached at the International Ice Skating Center of Connecticut.  He has been a Personal Trainer in Los Angeles, CA,  NYC,  Scottsdale,  AZ, and  Maui, Hawaii.  Jeff has also worked in Connecticut medical facilities with aquatic therapy for hip and knee replacements,  and cardiac/ pulmonary rehabilitation.

Jeff is a father of 5 incredible children and a mountain biking, and strength training enthusiast.   He has a passion for creating new exercises and strength equipment.  He loves the team at Fit Cub and believes they have the top training methods, trainers, passion and philosophy to be best in the nation in creating safe and effective functional strength training programs to make our members excel in their sport, passion and daily lives.

Monika Nowak

Born and raised in Poland, Monika developed a love for sports at a very young age. She played professional handball, traveling across Europe to compete. In addition to that, while in high school, she represented various teams in volleyball, skiing as well as track and field. At 19, she left Poland for Scotland to pursue management studies at the Robert Gordon University Business School in Aberdeen while continuing to play various sports.

When work brought Monika to the US, she realized that her true passion in life was connected to health & fitness industry, not to a corporate job. She wanted to help others  live a happier life through active lifestyle and healthy nutrition.

While working her full-time corporate job, she interned at a sports performance training facility and ran a food blog for her friends & family. Since then Monika has been training clients of various ages, body shapes and goals, and have also established a nutrition coaching business called Power Nutrition.

Monika has been helping her clients, not just move better, but to eat better and to break the cycle of yo-yo dieting for good.

Monika is a certified Nutrition Coach (Pn1), Personal Trainer (NASM), Functional Movement Specialist (FMS 1) and a Golf Fitness Specialist (NASM).