There is a lot of misinformation floating around in the fitness world. Wacky diets and strange exercise methods. It’s hard to know what is legit and what is a well marketed gimmick. These articles will be quick tips and science based techniques to help keep the progress and results going. Safe, intelligent and effective.
You stretch and do mobility work everyday...why isn't it "sticking." It's a never ending battle. Have you tried appropriate strength training? Strength training is the cement that makes those mobility patterns stick. It's like [...]