Fit Blog2019-11-13T00:06:40+00:00


with Head Trainer, Mike Subach

There is a lot of misinformation floating around in the fitness world. Wacky diets and strange exercise methods.  It’s hard to know what is legit and what is a well marketed gimmick.  These articles will be quick tips and science based techniques to help keep the progress and results going.  Safe, intelligent and effective.

Are You Stable?

I mean physically...   A lot of people confuse “stiffness” for “stability” in the fitness world. When asked for exercises to create a stable foundation, most people think of exercises similar to a [...]

Right click, Save!

You stretch and do mobility work everyday...why isn't it "sticking." It's a never ending battle. Have you tried appropriate strength training? Strength training is the cement that makes those mobility patterns stick. It's like [...]