There is a lot of misinformation floating around in the fitness world. Wacky diets and strange exercise methods. It’s hard to know what is legit and what is a well marketed gimmick. These articles will be quick tips and science based techniques to help keep the progress and results going. Safe, intelligent and effective.
Well... Shirataki “Miracle Noodles” + Chicken Meatballs Shirataki noodles contain zero digestible carbs. So zero calories. They are 97% water and 3% glucomannon. Glucomannon comes from the root of the konjac plant. Glucomannon has [...]
You stretch and do mobility work everyday...why isn't it "sticking." It's a never ending battle. Have you tried appropriate strength training? Strength training is the cement that makes those mobility patterns stick. It's like [...]