Trainers Blog2020-01-26T14:07:17+00:00


with Head Trainer, Mike Subach

There is a lot of misinformation floating around in the fitness world. Wacky diets and strange exercise methods.  It’s hard to know what is legit and what is a well marketed gimmick.  These articles will be quick tips and science based techniques to help keep the progress and results going.  Safe, intelligent and effective.

The _____ Diet worked for me

We hear this all the time. We need to dig a little deeper and find out: At what cost? What was the metric for “working”? Long term results?  At worst, fad diets can be [...]

Spaghetti and Meatballs

Well... Shirataki “Miracle Noodles” + Chicken Meatballs Shirataki noodles contain zero digestible carbs. So zero calories. They are 97% water and 3% glucomannon. Glucomannon comes from the root of the konjac plant. Glucomannon has [...]

Heart Rate Based Training

As a Strength and Conditioning Coach/Personal Trainer I have to often scrutinize popular exercise trends and systems. I care for my clients. I follow the mantra: Rule Number 1- do no harm to [...]

Are You Stable?

I mean physically...   A lot of people confuse “stiffness” for “stability” in the fitness world. When asked for exercises to create a stable foundation, most people think of exercises similar to a [...]

Right click, Save!

You stretch and do mobility work everyday...why isn't it "sticking." It's a never ending battle. Have you tried appropriate strength training? Strength training is the cement that makes those mobility patterns stick. It's like [...]